Intense exercise is shown to reduce hunger hormones, especially in women, making it a potential weight management tool.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, ...

Shyy Sachdev didn't exercise for most of her life, suffering brain fog and anxiety. But a GP appointment before she turned 50 ...

A new report ranks Iowa 13th in the nation for the health of women and children. The report, America’s Health Rankings by the ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Look back at the Resident Evil series of games in this new Resident Evil trailer celebrating the horror game franchise, which ...

The best walking shoes from Nike, New Balance, and more help you go long distances pain-free. Recommended by podiatrists, ...

Lifestyle factors also play a role. A sedentary lifestyle or a diet high in processed foods can lead to weight gain, which ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Back to IFBB Disciplines [/articles/1052651#content] This concept was introduced by the IFBB in the early 1990s, starting as an official ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...