The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

One of the most essential is also the most obvious: Yoga pants. While your go-to fitness gear can work for your practice, yoga pants can offer specialized support and compression as you move from ...

The recovery process was long and tiring. But Pant did not lose hope. He showed miraculous courage, strength and determination to regain his fitness. The doctors were amazed that Pant not only ...

Rishabh Pant turns 27 today ... this year. He proved his fitness in IPL and made it to India's T20 World Cup eventually winning the tournament. He then returned to the ODI set up in August ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

One item among the best women's workwear that's in-demand now more than ever is a comfortable work pant. Below are our favorite stretchy work pants for women, made especially for anyone like us ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.