When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

It was observed that physical activity demonstrated 36.93% of the reduction in anxiety levels, while healthy dietary choice ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...