Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

It was observed that physical activity demonstrated 36.93% of the reduction in anxiety levels, while healthy dietary choice ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Discover Sascha Fitness's top tips for naturally balancing your hormones. Enhance your well-being and physical performance ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.