What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

“Some foods have different properties that can support our bodies and help ensure they ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...