Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber, nutrients, and healthy fats—such ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Eighteen-year-old Indian-origin student Aanisha Saathik was found after being missing for a week in Western Sydney. Last seen ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

A bigger risk for reactions is the food protein ending up on a seat or tray table. However, casual contact with food crumbs ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

If you frequently experience IBS, limiting certain foods for 4 to 6 weeks may help relieve symptoms. If symptoms improve, gradually add foods back into your diet to identify specific triggers.

Below, vet Dr MacMillan shares four ways to help your dog feel less anxious on the 4th of July (or during any other major ...

Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression ...