A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

Make every bite count with these anxiety-friendly foods. Yogurt not only helps keep you regular, but it may also help ease ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

Of all the diet components, fat has the most evidence relating it to anxiety. This doesn’t necessarily mean that less or more fat is automatically good or bad. It’s more complex than that. Higher ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Try setting aside healthy foods that are high in calories to snack on during the daytime, including in between your regular ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...