As the Fourth of July approaches, veterinarians in Winter Park are preparing for the busiest weekend of the year – and ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

MANHATTAN, Kan. (WIBW) - The 4th of July often brings anxiety and risk for pets. Kansas State University veterinarian Susan ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

We all want to be the best dog owner and give our pups the best lives, filled with lots of love. However, despite our best ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption of the gut-brain axis.

Current symptoms of depression and anxiety were also more common in people with autoimmune diseases. Women, in particular, ...

For fewer anxiety symptoms, try to eat foods with tryptophan, vitamin B, complex carbs, omega-3 fats, and protein. Avoid foods and drinks like candy, alcohol, and caffeinated beverages to help ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Conclusion Anxiety is a complicated mental health disorder that requires many approaches to manage effectively. Along with medicine and therapy, your diet may help support your mental health, reduce ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods that may help alleviate anxiety: 1. Fatty Fish (like salmon, mackerel ...

3. Chia seeds iStock Of all the foods on this list, chia seeds were the most recommended by nutritionists. "Chia seeds are packed with omega-3 fatty acids, zinc, and tryptophan, which help reduce ...