This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

MANHATTAN, Kan. (WIBW) - The 4th of July often brings anxiety and risk for pets. Kansas State University veterinarian Susan ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

We all want to be the best dog owner and give our pups the best lives, filled with lots of love. However, despite our best ...

Reassuringly, documented allergic reactions during flights are very rare. But there are precautions you can take to reduce ...

Current symptoms of depression and anxiety were also more common in people with autoimmune diseases. Women, in particular, ...

While no single food can magically increase platelets overnight, a balanced diet can support the body's natural ability to rebuild. "Anaemia and low platelet count are common after dengue, so a diet ...

Stress and anxiety are now the most significant health problems in our ever-evolving society. Moreover, half (53%) of urban Indians said they have experienced disruptive stress in the last 12 ...