Want to revive your casual closet? Look no further than the drop-shoulder t-shirt! The unsung hero of casual wear is taking ...

Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

Being a trainer, Hamlin has tried plenty of quick dry shirts that can handle a long day of activity. “It gives me a nice, comfortable, relaxed fit to go on my runs, lift in the gym, and work out ...

Getting kids involved in exercise is key for their health. Activities should be fun to keep them interested and active. Making fitness enjoyable helps kids see it as a positive experience, not a task.

Myers is set to appear in his 1,000th career NHL game tonight versus the Philadelphia Flyers. Hitting 1,000 games is a huge milestone, and his teammates were sure to show their respect in a fun way at ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

Sit back and laugh along with these funny fitness fails. Hoda Kotb to Step Down as Co-Host of NBC’s ‘Today’ Show 60 Appetizer Recipes That’ll Get The Party Started This Fall 'It's not ...

Luminary speakers, health seminars, live music, and a choose-your-own-distance race — don't miss Runningman Festival.

The former pro footballer, 49, ripped off his white T-shirt before showcasing his gruelling work out in an Instagram video on Thursday. However is middle son Romeo, 22, couldn't resist poking fun ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun ...

BOX BFLO celebrates one year in business in Williamsville . The women-majority owned gym opened its doors a year ago and it has been a success ever since.