Quiz games can help to improve your recollection, especially your short-term memory. However, memory isn't the only cognitive ability that benefits from these games.

Indian games like Antakshari, Vedic maths, Pallan, Goli, chess, rummy, and Kabaddi enhance senior cognitive health. Try the Indian games to improve your memory, strategic thinking, problem-solving ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Indian games like Antakshari, Vedic maths, Pallan, Goli, chess, rummy, and Kabaddi enhance senior cognitive health. Try the Indian games to improve your memory, strategic thinking, problem-solving ...

Why “unsurprising”? The Best Way to Improve Recall and Retention. Researchers who conducted a study published in Journal of Experimental Psychology: Applied evaluated the effectiveness of a ...

Consume memory-boosting foods Photo Credits: Unsplash Consume foods such as oranges, berries, nuts, seeds, avocadoes and dark and leafy green vegetables to improve memory.

According to some research, even a few minutes of shuteye is enough to improve memory performance. One study found that 90-minute naps were more effective than 40-minute naps.