Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Do you want to enhance your style and comfort while staying fit? Look no further. We have a curated list of the best women's ...

The countdown to the holiday season is getting closer and closer. Here at Us, we're all about making a list and checking it ...

Try these shoes specifically designed for women and tested by our CNET experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

1 in the Top 25 preseason women's basketball poll, released Tuesday by The Associated Press ... "We appreciate the ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

and have seen the evolution of the watch from a useful notification device to the fully-fledged health and fitness trackers you can pick up today. Leading the pack is the Apple Watch 10, our top ...

South Carolina is starting the season at No. 1 in the AP Top 25 women's college basketball poll. The program is coming off an ...

Defending national champion South Carolina is starting the season at No. 1 in the AP Top 25 women's college basketball poll.

South Carolina is starting the season where it finished off last year — ranked No. 1 in the AP Top 25 women's college basketball poll.