Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Pragnesh Jain, the head of Adarsh School, expressed his gratitude: "The arrival of IYDF and Fitness First Gandhinagar has provided immense support to our children. This is not just material assistance ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

NEW YORK (Reuters) - Impactive Capital doesn't push companies to sell but wants them to do better on their own, co-founder ...

(Reuters) - Peloton plans to sell its high-end exercise bikes at some of Costco's U.S. stores and on the retailer's website ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.