A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The ...

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

On October 19, the International Youth Development Foundation (IYDF), in collaboration with Fitness First Gandhinagar, ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Untreated vision loss and bad cholesterol have been cited in new research as high risk factors for dementia, according to a ...

MARSHFIELD – Planet Fitness will open next month in Marshfield. The fitness center chain announced in a news release last ...

Planet Fitness' high profit margins and inflated P/E ratio feel unsustainable once FTC rule takes effect in April 2025. Find ...