A ‘GAME changing’ programme brought into classrooms across Warrington to help children’s wellbeing is set to take off in other areas ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

Vedic practices, focusing on Ayurveda, yoga, and meditation, offer a holistic approach to balancing physical health and ...

If you buy something, we may earn an affiliate commission. Alo Yoga is adding a new familiar face to its roster of brand representatives, tapping BTS member Jin as its newest global ambassador.

Kate Middleton and Prince William stepped out for their first public engagement together after the Princess of Wales ...