A ‘GAME changing’ programme brought into classrooms across Warrington to help children’s wellbeing is set to take off in other areas ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

Vedic practices, focusing on Ayurveda, yoga, and meditation, offer a holistic approach to balancing physical health and ...

If you buy something, we may earn an affiliate commission. Alo Yoga is adding a new familiar face to its roster of brand representatives, tapping BTS member Jin as its newest global ambassador.