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verywellhealth
12 小时
Fitness Is My Fuel for Overcoming Crohn’s Disease Setbacks
Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...
13 小时
on MSN
Best under desk treadmills to exercise while you’re working
Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...
17 小时
on MSN
This Guy Lost 404 Pounds in 5 Years, Thanks to His ‘Gym Family’
He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...
Chronicle
19 小时
Four Gyms Added to Employee Wellness Discount Program
Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...
2 天
Try decluttering, skip alcohol, take fitness breaks and more health tips to help you have a ...
Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...
3 天
How to measure your VO2 Max and why it's important
The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...
6 天
Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
7 天
The Best Cushioned Treadmills Feel Like Running on Clouds
Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...
8 天
Finding the motivation to exercise is hard. These tips can help.
We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...
8 天
People spend $20,000 at this resort to uncover secrets about their health. Is it worth it?
Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.
Her Campus
9 天
How To Fight Boredom On The Treadmill
A look at some ways to mix up your treadmill workout, from interval running to walking backward, when the weather keeps you ...
11 天
How to Buy Workout Headphones, According to Fitness and Audio Experts
Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...
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