Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...
experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.
Is your to-do list overwhelming? Do the demands of family or work stress ... has been researching a set of eight skills and practices to help people increase positive emotions and decrease anxiety, ...
During an emotional crisis, immediate strategies can help stabilise your mind. Grounding techniques, such as focusing on physical sensations, can bring you back to the present moment. Mindfulness ...
Like other studies of journaling as an anxiety coping mechanism ... plus seven stress-relief strategies that really work. The information contained in this article is for educational and ...