In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

And we’ve forgotten how to learn from each other, too, in my opinion.” Brown said healthy relationships, especially with people you love, should include boundaries. “You create boundaries ...

While longer coping mechanisms like baths and meditation ... it can also impact mental health. If you become anxious, think about how much you’ve moved around that day. Take 5 minutes to get ...

Here's a look at the full list of his health woes.... Artery rupture Back in 2014 Nick was left bleeding heavily when a sneeze led to an artery rupturing in his sinus . At the time Nick blamed ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

Spectrum News National Mental Health Correspondent Dr. Nicole Clark explains how events like Helene can have an impact on mental health and how to help those most affected by the storm. Hurricane ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.

Multiple CHL employees at the West Lafayette and Hammond locations recently earned higher education degrees and certifications, with another successfully publishing a book focused on relaxation tools ...

Depression, anxiety and addiction disorders top the list of the most common ... out to be bad for our long-term mental health. Here are 2 common ways of coping with chronic stress that may ...