Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Sweaty activewear made from synthetic fabrics is the perfect environment for harbouring for bacteria, warns Dr Catherine Hood ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-commonly referred ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

We found the best eyeliners for older women by testing more than 30 liners in our lab and in the real world and taking ...

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.