Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

In this regular series, Ageless Beauty, The Telegraph’s beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Are mothers more likely to be sedentary than childless women? Programs that allow new mothers to maintain a healthy, active lifestyle after childbirth are needed, according to a team of researchers ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.