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Head coach Martin Owens expresses optimism about young sprinters at Odisha HPC, highlighting Lalu Prasad Bhoi's recent gold win in the 100m at the National Open Athletics Championships. Owens ...

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It can often feel as though there aren't enough hours in the day to fit in a run. That somehow, by having to choose between work, a social life and the open road, you can't have it all.

Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day. The run/walk method involves alternating between running and walking ...