Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Can herbal remedies help in anxiety ... the human system to a state of openness to experience. Can nature heal anxiety? Natural settings seem to speak directly to the brain in a way that puts ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

While there are several strategies for managing anxiety, like therapy and medication, some choose natural supplements as a way to alleviate their symptoms. This article aims to delve into and ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.