There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

The junctions between two brain cells (neurons) are called synapses, which are essential for neuronal signal transmission and ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Last year for the first time, the American College of Obstetricians and Gynecologists issued clinical guidelines on screening, diagnosis and treatment for perinatal anxiety, specifically ...