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16 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
1 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Pawdown on MSN
5 天
How to Help Your Dog Stay Calm During Fireworks
Fireworks can be a beautiful spectacle for humans, but they can cause intense anxiety and stress in dogs. Dogs are more ...
Goodnet
3 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
4 天
on MSN
What is ‘sunset anxiety’? How to rally when the end of a day fills you with panic and ...
Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...
iDIVA
18 小时
10 Ways To Stay Calm Under Intense Work Pressure, According To Psychology
To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...
6 天
Top Aromatherapy Products to Help with Stress and Uplift Your Mood Naturally
Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...
2 天
on MSN
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
wjbq
5 天
Mainers: Simple Strategies to Keep Your Anxious Dog Calm This Halloween
There's nothing worse than an anxious pup and 300 doorbell rings from trick-or-treaters. Try out these strategies this time!
Psychology Today
4 天
Sure Signs You’re Healing From Anxiety
Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...
BBC
2 天
Introducing Six Steps to Calm: Our science-backed, stress-busting email course
The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...
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