Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...