Everyone deals with stress or anxiety at some point in their lives. It’s only natural to feel worried, but you don’t need to stay that way. A great way to deal with your stress is to learn how others ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

And so, here we list some smart ways of dealing with such people. At times, empathising and validating the other person's concerns can help diffuse a possibly explosive situation. One can try ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

She explains, ”In the wild, cats work for their food, exhausting both physical and mental energy while hunting. This gives ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...