Are you one of those people who feels uncomfortable having a bowel movement in public restrooms or anywhere outside of your home? Does it make you anxious at times? If that is the case, you could be ...

A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Anxiety in response to an actual threat (there’s a tornado heading to your town, or you’re nervous about a test) is healthy, not a disease. Anxiety in response to imagined threats (you feel like ...

Using essential oils as part of aromatherapy may be a natural way to get anxiety relief. Aromatherapy entails filling a space with the smell of a particular oil, which is typically plant-based ...

Anxiety can be treated in a variety of ways, including cognitive behavior therapy or medication. If you’re looking to go a more natural route, though, there are little and big ways you can help ...

Homesickness is a type of anxiety that occurs when someone is separated from their familiar surroundings. It stems from the disruption of routine, comfort, and security associated with home. According ...

8 Natural Ways to Manage Adult Anxiety Anxiety is severe for many adults, and often, seeking therapy after diagnosis can be beneficial. While you may not need long-term treatment, it’s a great way to ...

More people are making sustainability a priority. We have talked about the need to fight climate change and deal with some of the other environmental problems caused by our recklessness. However, ...

2. Invite the anxiety in. This approach sounds paradoxical, and it is. Resisting anxiety not only doesn’t make it go away, it tends to make it worse. See what it’s like to ask anxiety to stay ...

Today, I’m going to give you those seven tools for how to deal with anxiety naturally. I wish that I had known about these 20 years ago, and so I’m passing them on to you, hoping that they ...