Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Cortisol is a stress hormone produced by the adrenal glands. High cortisol puts the body in a state of alertness and may lead to weight gain, diabetes, heart disease in future. Lack of sleep ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

The more that we cannot tolerate anxiety, the more anxious we get.