When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Many factors impact your risk of developing breast cancer, like genetics, lifestyle and more. However, even people with no ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

It would be hard to fly in and out of this airport and not know that you were in Salt Lake or in Utah,' Bill Wyatt, the ...

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair ...

A hormone associated with stress, cortisol, can significantly influence not only your health but also your appearance.

Global Positioning System uses satellite navigation to access time data and location anywhere on earth. GPS uses 24 ...