Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Although some cat breeds may bond more quickly with their owners due to how friendly and affectionate they are, all cats (yes ...

Dreams of natural disasters, while unsettling, can be powerful tools for self-discovery and emotional insight. They prompt us ...

In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Your guide to the biggest health consequences of extreme weather — from mosquito-and tick-borne illnesses to mental health ...

The country that invented “flight shaming”, a concept championed by climate activist Greta Thunberg, has scrapped its air tax ...

Chamomile tea has calming properties, making it an ideal choice for midday relaxation. Taking a break during lunch or mid-afternoon to sip chamomile can help reduce stress levels and promote ...