Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

They can also help you choose the best nutrient or combination of nutrients for anxiety support. Finally, always buy directly from the brand’s website or its approved retailers, says Echols.

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Ecotherapy: This focuses on building a deeper connection to your environment and the earth through spending time in nature. It may also help with anxiety, addiction, and stress. Acupuncture: This ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Dreams of natural disasters, while unsettling, can be powerful tools for self-discovery and emotional insight. They prompt us ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...