Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

Discover natural ways to manage anxiety with breathing exercises, ... They help rewire the brain’s stress response system, build resilience against future anxiety triggers, ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Anxiety can be treated and reduced in a variety of ways. There are medications, and then there are a few natural ways also to reduce the severity of anxiety and anxiety attacks.

Certain foods can help stabilize mood and reduce anxiety symptoms. Foods rich in omega-3 fatty acids, magnesium, and B vitamins support brain health and emotional balance. Understanding these ...

There are several natural supplements that have been known to help with anxiety, including passionflower, valerian root, kava, ashwagandha, and chamomile. These supplements can help calm the mind ...

There's lots to worry about these days, it seems. Here are 22 natural remedies for anxiety that can help to reduce feelings of stress and anxiety.

If you’re looking to go a more natural route, though, there are little and big ways you can help combat anxiety. Stay Active. Regular exercise isn’t just about physical health — it can be a ...

When to See a Doctor. While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor: Your anxiety is chronic (long-lasting), and it interferes ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...