To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

These skills can help with the physical components of anxiety (e.g., racing heart ... materials will have videos to guide your child through deep breathing. For both exercises, it is best if your ...

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

Biofeedback is most commonly used to help relieve stress and anxiety through relaxation techniques. Biofeedback may sometimes be used as part of a treatment plan to help treat numerous physical ...