Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Afternoon yoga helps ease muscle tension, aids digestion and prevents that mid-day energy slump. A relaxing evening practice ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Welcome to Day 13 of the Evening Yoga Challenge 🌙 — this 15-minute full body flow is designed to improve flexibility while ...

Welcome to Day 7 of your evening yoga journey! This 15-minute bedtime yoga stretch is designed to help you unwind, release ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

6 Nighttime Habits of Celebrities Over 50 With Beautiful Skin first appeared on Parade on Jul 1, 2025 This story was ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...