Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

This loveable St. Bernard’s laid-back approach to relaxation is a perfect example of these hilarious antics. Watch how she ...

Keep yourself engaged in some physical activity such as exercise, yoga, walking, or running as it helps to release endorphins ...

Clocks going back at the end of the month means three things; an extra hour of sleep (wahey!), less daylight (boo!) and that ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

From classic slashers like Halloween to experimental nightmares such as Inland Empire, here are five great movies you should avoid watching before bed. If there’s one thing you probably shouldn’t ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

For those who dread the thought of working out alongside the gym's sweaty and grunting clientele, there's good news as you can skip the gym grind and still shed those pesky pounds from the ...