"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director ... the 12-year-old home gym equipment marketer launched “Pursue Your Strength,” its first-ever brand ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Here’s more on how we test fitness equipment. The REP Fitness Rubber Hex Dumbbells hit a sweet spot between durability, performance, and price that few competitors manage to hit. REP’s Rubber ...

CrossFit encompasses a lot of different exercises that require an abundance of equipment ... you picture when you think of kettlebells. REP Fitness’ kettlebells are powder-coated (which prevents ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...