Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Peloton's stationary bikes will soon sell at Costco's stores and on its website as the fitness company looks for new ways to ...

As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...

Want to know where each City Council candidate stands on desalination and library policy? Read here for answers to those ...