Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

RX Fitness Equipment (805-497-7000) announces a fall initiative to support the growing interest in home gyms, with reduced ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Peloton’s stationary bikes will soon sell at Costco’s stores and on its website as the beleaguered fitness company looks for ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

The facility, which has been a community staple for 35 years, is expected to shut down completely by early 2025.