Align your self-care rituals to your zodiac sign's unique energy by engaging in activities that nurture your personality, ...

Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...

Some individuals may choose to prioritize well-being over parenthood.

New moms, Diwali can be joyful yet overwhelming! Prioritize rest, nutrition, delegate tasks, and protect your mental health.

If you're a parent, you know that children have a lot of emotions and don't always know how to deal with them. From coping strategies to music, Clare Shaw, music teacher and founder of Mini Mozart, ...

Join Student Success Coaching Self-Care Showcase in collaboration with Career Services to promote healthy behavior(s) leading to holistic health. Students can participate in activities such as: What’s ...

To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend ...

What Self Sphere activities are working for you now ... Now, draft a belief statement about what you want to change in your self-care/Self Sphere. Ideally, it will be simple, clear, and measurable.

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Experts from Yale and Norwalk shared how to reduce the risk of developing dementia and treatable issues, like sleep apnea, ...

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research ...