As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

USU Extension Press Release We may live in “uncertain times,” but some times are more uncertain than others. Utah State ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

Life skills are often broken down into three types (Prajapati, Sharma, & Sharma, 2017): Thinking skills: This might involve ...

As technology continues to evolve, young people increasingly turn to digital devices to navigate everyday life. While these ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...