The Pennsylvania Department of Transportation and contractor Glenn O. Hawbaker has been working since spring on a $4.9 ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

European Fitness Leader Clever Fit Introduces Innovative U.S. Gym Concept Powered by EGYM Technology ...

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Some, like the Apple Watch, Garmin and Fitbit, can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and lose weight.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Instead of adhering to gym schedules, you can work out at your convenience with minimal equipment ... training journey. For Apple Watch users, the automatic syncing between the workouts and your ...

In today’s world, where mental health awareness is more prominent than ever, there is still a great deal of confusion and misinformation about fear. From well-intentioned but misguided self-help ...