Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

The Pennsylvania Department of Transportation and contractor Glenn O. Hawbaker has been working since spring on a $4.9 ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

Crunch Fitness is planned for 250 John W Morrow Jr Parkway in Gainesville, according to construction documents. The gym will ...

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You ...

Pvolve, the fitness franchise that pairs functional movement with resistance equipment to build strong, mobile bodies, has announced their latest franchise agreement, which will bring a new studio ...

THE FIRST ever Shetland Viking Deadlift Championship was hosted at The Factory gym in South Whiteness on Saturday.  It also ...

As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...