According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...