According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...