According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...