According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...