BOX BFLO celebrates one year in business in Williamsville . The women-majority owned gym opened its doors a year ago and it has been a success ever since.
In their third annual 'Workout for Warriors', Hotworx in Sioux City gave members and non-members, the option to donate their workouts to Project Pink'd.
Where a dead lift — which we tested earlier in the month — is picking up a barbell off the floor, a back squat is holding the barbell on your shoulders, squatting down, and then standing up. I ...