Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, they can create a more balanced and less stressful lifestyle.