The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Here are a few tips to help you get started. Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage mental health issues such as anxiety, depression ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...